CHOOSE WELL.

LIVE BOLD.

Helping clients restore their health and get back to peak performance.

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Holistic Health Coaching

Movement • Nutrition • Sleep • Stress • Mindset • Habits

Private Clients

I work with men in executive and professional roles who are tired of operating with a performance gap. They’re exhausted by feeling scattered, depleted, or stuck in cycles that compromise their edge.

My approach is holistic—focused on restoring your health, rebuilding the habits that carry your life, and improving how you move, think, sleep, and recover. Lasting change requires resilient systems, not temporary motivation. The intention is to get you functioning at a higher, steadier level so you can show up fully—as a decisive leader, present partner, and powerful force—without feeling overwhelmed.

What You Can Expect

I work with clients across the U.S., meeting virtually or traveling to you for hands-on sessions that use your surroundings—from trails and gyms to your kitchen and grocery store—to establish systems that keep you functioning at your best. Each program is tailored to your goals, lifestyle, and season of life, providing a clear roadmap to help you progress and maintain results over time.

Credentials

With over a decade of experience as a wellness coach, personal trainer, and nutritionist, I meet you where you are in your current season of life and help you move forward with clarity, confidence, and intention.

Client Testimonials

  • “I was looking to change spiritually and mentally, as well as improving my eating and exercise habits… a lifestyle change. Stefan is amazing. When it comes to motivation, inspiration, and personal touch he is the person to seek.”

    F.A | Financial Professional

  • "This man helped me get my confidence back"

    R.O | Business Owner

  • “From the 20 months of personal experience, I know how impactful you and the work I’ve done under your guidance has been. Truly transformative, and I’m sure there are others out there that are forever grateful for the experience you provided.”

    R.R | Business Owner

  • "He practices what he preaches and knows how to work through both short term adversity (like messing up your diet) and long term (like injuries). Highly motivational - top recommendation."

    C.F | Tech Professional

  • "His holistic approach and delightful personality stand head and shoulders above every other coach I’ve ever worked with. After a little over six months in his capable hands, my back is good as new, and I'm probably in the best shape of my life (to include my years in the Army)"

    F.M | Security Professional

  • “I learned a lot about myself and my body while also learning about nutrition and how to fuel my body the right ways. Stefan was very forth coming and always let me know what our goals were and where we were heading in my journey. I was very proud of myself at the end of our 6 months, and lost just about 50 pounds in total working out with him.”

    C.H | Business Owner

  • "He provided expert guidance and support throughout the process. I am now in much better shape, my back pain is gone, and I feel stronger and more confident than ever. I highly recommend Stefan to anyone looking to improve their health and fitness. He is knowledgeable, professional, and truly dedicated to helping his clients succeed. Thank you, Stefan, for your outstanding work!"

    C.A | Business Owner

  • "Stefan is simply one of the best personal coaches out there. I have worked with many people in the past but his knowledge & discipline is hard to find."

    R.S | Financial Executive

  • “He is a patient, compassionate, and resourceful coach and mentor and is committed to setting you up for success. It was an investment that changed my life.”

    E.S | Education Professional

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